Ringing Ear and Sleep Disturbance

Tinnitus is the medical term for ringing ear, ringing in the ears or ear ringing as it is more commonly referred to by its sufferers. It is estimated that millions of people around the world suffer some form of ringing ear. The degree to which it affects their life can vary. For some it may be nothing but a slight nuisance but for others it can become very bothersome and start to disrupt their lives. One area commonly affected is sleep.

Although often the ringing ear is blamed as the causative factor in disrupting one’s sleep, quite often that is not the case. We normally wake up during our typical sleep cycle, the tinnitus may make getting back to sleep more difficult. There can be many factors that affect the amount and quality of sleep a person receives. Stress is known to affect sleep, environmental issues such as light, temperature or noise. Identifying the offending factors is very important and then taking steps to eliminate or moderate them is the next step.

A solution for those that feel their tinnitus is bothersome while trying to sleep is the use of background noise to help reduce the prominence of their tinnitus. The best option for background sound is probably quiet music or sounds of nature. You may choose to have the sound always playing in the bedroom, so it becomes part of the bedroom. You may start with the background noise just while trying to get to sleep and then let it play through the night or you may stop it with a timer after a certain length of time.

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Also the use of relaxation techniques or meditation can help with sleep difficulties. Yoga nidra is a popular form of progressive muscle relaxation that can help achieve this and the technique of imagery training is also effective. These exercises may promote relaxation and improve the quality of sleep and decrease the time it takes to get to sleep.

These are just a few simple techniques to deal with some of the sleep issues that ringing ear or tinnitus may be causing you. There are some effective solutions to silence and put and end to your ringing ear for good. These methods are safe, effective and inexpensive.

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